Certified Cognitive Behavioral Therapist for Anxiety in DC, Florida and Kentucky
Services
Individual Therapy
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Secure online sessions available in DC, Kentucky and Florida
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In-person sessions available in Kentucky
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Limited in-person sessions may be available in DC
Treatment Specialties
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Anxiety
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Life Transitions
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Perfectionism
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Relationship Challenges
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Resilience Building
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Sleep Challenges
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Stress
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Women's Issues
Life Transitions
Change can be hard even if it is a change you want in your life. Sometimes before we can embrace something new, we must pause to grieve what we will be transitioning away from…even if it is just a temporary change.
Other times, change occurs when we did not invite it or want it. And, we still have to figure out how to integrate these changes to live our lives fully.
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Family Changes - adoption, birth of a child, family crisis
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Financial Stress
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Grief and Loss
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Job/Career Change - starting first job, new job/career, job loss
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Moving City, State or Country
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New marriage or Divorce
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Physical Changes/Illness
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Significant Changes in Middle Age
Sleep Challenges
Restful sleep is essential for optimal physical, mental and emotional health.
"One does not discover new lands without consenting to lose sight
of the shore for a very long time." -- André Gide
